Be a Discerning Pill Popper | Wired Science |

Ekim 2012 | Hilal Korkmaz, Meteoroloji Mühendisi Öğrencisi

In general, you should just get your nutrients from food. But if you are looking to prevent disease or increase performance, evidence—both positive and negative— is trickling out of the lab. In the matrix below, we plot how well a few supplements actually work against the strength of the evidence for or against common claims. Decide for yourself if that spendy pill is worthwhile.